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<title>Daniel Lieberman - Free Library Land Online - Dystopia</title>
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<title>Exercised</title>
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<description><![CDATA[<a class="highslide" href="https://picture.graycity.net/img/daniel-lieberman/exercised.jpg"><img src="https://picture.graycity.net/img/daniel-lieberman/exercised_preview.jpg" class="fr-fic fr-dib" title ="Exercised" alt ="Exercised"/></a><br//><p><b>'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSON</b></p><p><b>The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. </b></p><p>In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.</p><p>But, as Daniel Lieberman shows in <i><b>Exercised</b></i><b>, the first book of its kind by a leading scientific expert</b>, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and...]]></description>
<category><![CDATA[Daniel Lieberman]]></category>
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<pubDate>Sun, 23 Aug 2020 15:55:54 +0300</pubDate>
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